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Breaking the Loop: How CBT Works on Depression

Depression has a way of making its own case. It tells you that nothing will change, that plans are not worth the effort, that the problem is you, and then the low energy and withdrawal that follow seem to prove it right. CBT for depression works directly on that loop….

What to Expect from Depression Treatment

Understanding what to expect from depression treatment is one of the most important steps you can take before reaching out for support. At Cottonwood Psychiatry, Dr. Colleen McGuire, DO, a Board-Certified Doctor of Osteopathic Medicine specializing in Psychiatry, walks alongside you through every stage of care, offering both therapy and…

Medication vs Therapy for Depression: Which Approach Is Right for You?

When you’re weighing medication vs therapy for depression, it can feel like you’re being asked to choose between two roads with no map. Both paths have real evidence behind them, both have helped countless people, and for many, the most effective route involves elements of both. At Cottonwood Psychiatry, we…