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What is Anxiety?
Anxiety disorders are a group of mental health conditions that involve intense, excessive, and consistent worry or fear about everyday situations. There are a variety of different types of anxiety disorders, and most involve repeated episodes of intense fear or terror that can last over a period of time. These episodes interfere with daily activities, can be difficult to control, and are typically out of proportion to the actual danger taking place.
Some types of anxiety disorders include generalized anxiety disorder, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and specific phobias. These disorders can come with both psychological and physical symptoms.
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Testimonial
“I cannot recommend Dr. Colleen McGuire highly enough. She has been an incredible support in helping me manage my mental health, and her care has truly been life-changing. From the very beginning, she created a safe, welcoming, and non-judgmental space where I felt heard, valued, and understood.”
Symptoms of Anxiety
The symptoms of a specific anxiety disorder can differ from person to person. That said, some of the most common signs and symptoms include:
- Feeling nervous, restless, or tense
- Obsessive thoughts
- A sense of impending danger or panic
- Increased heart rate
- Breathing rapidly
- Sweating
- Trembling
- Feeling weak
- Trouble concentrating
- Insomnia
- Difficulty controlling worry
- Avoiding things that trigger anxiety
Risk Factors of Anxiety
While anyone can develop anxiety at any point in their lives, there are certain factors that can increase your risk of developing one or more of these disorders. Some of the risk factors that can lead to anxiety disorders include genetics or family history of anxiety, trauma as a child or adult, stress buildup, certain personality traits, having other mental health disorders, and drug and/or alcohol use.
Anxiety Treatment Options
Medications
There are a number of medications that can help alleviate symptoms of anxiety disorders. Some of the most common anti-anxiety medications include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), benzodiazepines, and beta-blockers. Which medication is right for you will depend on your symptoms, the type of anxiety disorder you have, and your unique needs. Dr. McGuire will determine the right medication for you during your appointment.
Therapy
Therapy can be incredibly effective at treating anxiety disorders and alleviating symptoms. Cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are two common forms of therapy that work well for those struggling with anxiety.
During your sessions. Dr. McGuire will help you discuss your symptoms, build your confidence, manage your symptoms, and allow you to face your anxiety triggers and return to activities you once avoided.
FAQs about Anxiety
What are the signs that anxiety is more than everyday stress?
Is anxiety treatment at Cottonwood Psychiatry personalized for each patient?
What therapies are most effective for anxiety at Cottonwood Psychiatry?
Can I receive help for anxiety without taking medication?
How can family support help with anxiety recovery?
Schedule a Consultation
Struggling with anxiety? You don’t have to face your anxieties alone. With the expertise and compassionate care of Dr. McGuire at Cottonwood Psychiatry, you can get back to living a full life. To learn more, don’t hesitate to schedule a consultation today. Call our Denver office or message us via our online contact form.
Dr. Colleen McGuire
Dr. Colleen McGuire, DO, is a Board-Certified Doctor of Osteopathic Medicine specializing in Psychiatry with a background in Anthropology and Music from the University of New Mexico, pre-med studies in Denver, and a medical degree from Touro University in California. She completed her residency at the University of Colorado, serving as Chief Resident, and has held key roles such as Attending Psychiatrist and Assistant Professor at Denver Health, as well as working in various inpatient, outpatient, and telepsychiatry settings. Dr. McGuire specializes in trauma, midlife hormonal issues, and alternatives to medication, utilizing therapies like Acceptance and Commitment Therapy (ACT). Known for her empathetic, client-centered approach and strong collaborative relationships, she is licensed in multiple states and enjoys mentoring nurse practitioners and physician assistants. Outside of work, she is a classical pianist, swimmer, and animal lover who values personal growth and creativity.
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Start your journey toward the life you’ve always wanted with the help of Dr. McGuire at Cottonwood Psychiatry, and contact us today. Fill out our contact form below.
Please note that we do not do after-hours calls. If you are in an emergency situation please call an emergency hotline.
Dr. Colleen McGuire, DO, is a Board-Certified Psychiatrist with a holistic approach to mental health. She completed her medical training at Touro University and residency at the University of Colorado, where she served as Chief Resident. Specializing in trauma, midlife hormonal issues, and alternatives to medication, Dr. McGuire integrates therapies like Acceptance and Commitment Therapy (ACT). Licensed in multiple states, she is known for her empathetic, client-centered care and dedication to mentoring. Outside work, she enjoys piano, swimming, and spending time with animals.