Finding a therapist in Centennial, Colorado who truly listens and collaborates with you can make a powerful difference in your well-being. At Cottonwood Psychiatry, Dr. Colleen McGuire offers compassionate psychiatric care that integrates therapy, medication management, and a thoughtful understanding of each person’s unique story.
Dr. McGuire combines medical expertise with a warm, down-to-earth style that helps patients feel heard, respected, and supported as whole people, not just a diagnosis. Through telehealth visits, she partners with patients seeking relief from anxiety, depression, trauma, mood changes, and life transitions while keeping their values and goals at the center of care.
About Centennial, CO
Centennial is a thriving city in Arapahoe County, just south of Denver, known for its mountain views, extensive parks, and strong sense of community. Families and professionals are drawn to its well-regarded schools, quiet residential neighborhoods, and easy access to major roadways like I-25 and E-470, which connect residents to downtown Denver, the Denver Tech Center, and the foothills.
Outdoor recreation is also a big part of life in Centennial, with miles of trails for walking, running, and cycling, along with nearby open spaces where residents can enjoy fresh air and Colorado sunshine. The city also offers a variety of shopping centers, local restaurants, and community events that give it a friendly, small city feel while still providing the conveniences of a larger metro area.
Many people in Centennial balance busy careers, family responsibilities, and active lifestyles, which can be rewarding but also demanding at times. Having access to virtual mental health support allows residents to address stress, anxiety, and other challenges while remaining at home.
Medication Management
Medication can be a powerful tool for conditions like depression, anxiety, bipolar disorder, ADHD, and trauma-related symptoms when it is used thoughtfully and monitored closely. At Cottonwood Psychiatry, Dr. McGuire provides comprehensive medication management that includes careful assessment, discussion of options, and ongoing follow-up to track both benefits and side effects.
Dr. McGuire will take the time to review your history, current symptoms, and previous treatment experiences before making any recommendations, ensuring you receive the right medication for your needs.
Therapy
Therapy at Cottonwood Psychiatry focuses on understanding the patterns in your thoughts, emotions, and relationships that may be keeping you stuck. Dr. McGuire blends evidence-based approaches with a warm, collaborative style so that each session feels purposeful and tailored to your needs.
Sessions may explore how past experiences shape your current reactions, how stress shows up in your body, and what practical tools can make daily life more manageable. Whether you are navigating a life transition, recovering from trauma, or seeking deeper personal growth, therapy offers a space to build insight, skills, and self-compassion over time.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (often called CBT) focuses on the connection between your thoughts, feelings, and behaviors. With CBT, you and Dr. McGuire will work together to identify unhelpful thought patterns, such as all-or-nothing thinking or persistent self-criticism, and practice more balanced and realistic ways of interpreting situations.
CBT is structured and goal-oriented, often including homework between sessions so you can apply new skills in real life. This approach is especially helpful for concerns like anxiety, depression, phobias, and obsessive thoughts, where learning to notice and shift thinking patterns can lead to meaningful changes in mood and behavior.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is designed to help people who experience intense emotions, frequent relationship conflicts, or patterns of impulsive behavior. DBT combines strategies and specific skills to help you stay grounded in the present moment while also moving toward healthier choices.
In DBT-informed work, you may learn skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These tools can support you in riding out emotional waves without acting in ways that create more pain, and in communicating your needs more clearly and calmly with others.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you build a different relationship with difficult thoughts and feelings instead of trying to fight or avoid them. Dr. McGuire often uses ACT principles to help patients clarify what truly matters to them and take small, steady steps toward living in line with their values.
ACT uses mindfulness, values exploration, and behavior change strategies to support psychological flexibility, which means staying present and engaged even when life feels stressful or uncertain. Many people find this approach particularly helpful when they have tried to control or suppress emotions without success and want a gentler, more sustainable way forward.
Psychodynamic Therapy
Psychodynamic therapy looks beneath the surface of day-to-day symptoms to understand deeper patterns that may have roots in earlier experiences. In this approach, the therapeutic relationship itself becomes a safe place to explore how you see yourself and others, and how old patterns may be repeating in your current life.
By bringing these themes into awareness, psychodynamic work can help you experience more freedom in how you respond to stress, relate to loved ones, and make important decisions. Over time, many people notice increased self-understanding, fewer self-defeating patterns, and a stronger sense of inner stability.
Schedule a Consultation
If you are ready to explore therapy or medication support, Cottonwood Psychiatry is here to help. Dr. Colleen McGuire offers telehealth appointments, giving you flexible options to start care in a way that fits your life.
To schedule a consultation, complete our secure contact form, or reach out to request an appointment and learn more about current availability.
Schedule an Appointment
Start your journey toward the life you’ve always wanted with the help of Dr. McGuire at Cottonwood Psychiatry, and contact us today. Fill out our contact form below.
Please note that we do not do after-hours calls. If you are in an emergency situation please call an emergency hotline.
Dr. Colleen McGuire, DO, is a Board-Certified Psychiatrist with a holistic approach to mental health. She completed her medical training at Touro University and residency at the University of Colorado, where she served as Chief Resident. Specializing in trauma, midlife hormonal issues, and alternatives to medication, Dr. McGuire integrates therapies like Acceptance and Commitment Therapy (ACT). Licensed in multiple states, she is known for her empathetic, client-centered care and dedication to mentoring. Outside work, she enjoys piano, swimming, and spending time with animals.