When life becomes heavy with stress, loss, or emotional pain, it can feel like the harder we try to push away unpleasant thoughts, the more they seem to push back. Acceptance & Commitment Therapy, known as ACT, offers a different approach. Rather than fighting painful emotions, ACT teaches how to…
Life’s transitions come in many forms. Some arrive unexpectedly, while others take shape slowly over time. A new job, a relationship ending, a move to a new city, or even physical changes in midlife can leave us feeling uncertain and emotionally off balance. At Cottonwood Psychiatry, we understand that navigating these…
Grief is one of the most universal yet deeply personal experiences. It arises after many types of loss, such as the death of a loved one, the end of a relationship, the loss of a job, or even the passing of a cherished pet. At Cottonwood Psychiatry, Dr. Colleen McGuire,…
Nutrition plays a vital role in mental health, and Cottonwood Psychiatry embraces a holistic approach that recognizes this powerful connection. Dr. Colleen McGuire is committed to helping you achieve lasting mental wellness, not just through therapy or medication, but also by supporting the lifestyle factors that contribute to overall well-being….