Anxiety is a common but treatable mental health condition that can impact every aspect of daily life, from relationships and work to overall wellbeing. Understanding anxiety, its symptoms, and effective treatment options empowers individuals and families to seek help early and make informed care decisions.
What Is Anxiety?
Anxiety is a feeling of worry, nervousness, or fear about the future, often experienced physically (such as with a racing heart or tense muscles) and mentally (such as with “what if” thinking or constant worry). While occasional anxiety is a normal response to stress, persistent or excessive anxiety may indicate an anxiety disorder.
Common Symptoms
- Excessive worry or fear that is hard to control
- Restlessness or feeling “on edge”
- Trouble concentrating or sleeping
- Physical symptoms like increased heart rate, sweating, or stomach issues
If these feelings disrupt your daily activities or persist for weeks, it may be time to seek support from a mental health professional.
Treatment Options
Anxiety is highly treatable, especially with a team-based approach. The most effective treatments include:
- Psychotherapy: Talk therapy, especially Cognitive Behavioral Therapy (CBT), teaches practical coping skills and changes unhelpful thought patterns.
- Medication: Selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other options can help rebalance brain chemistry and reduce symptoms.
- Lifestyle Changes: Mindfulness, relaxation exercises, regular exercise, healthy eating, and good sleep hygiene support recovery.
How Our Team Supports You
At Cottonwood Psychiatry, Dr. McGuire collaborates closely to deliver holistic, evidence-based anxiety care. From the initial evaluation to ongoing check-ins, each provider brings unique expertise and compassion to your treatment, ensuring you’re never alone in your journey. Learn more about our collaborative model in this post or visit our detailed anxiety treatment page to understand your care options.
When to Reach Out
If anxiety is preventing you from enjoying life, connecting with a mental health team can make a real difference. Support is available, and effective, compassionate treatment is just a step away. For more details, reach out to schedule a consultation.
Dr. Colleen McGuire, DO, is a Board-Certified Psychiatrist with a holistic approach to mental health. She completed her medical training at Touro University and residency at the University of Colorado, where she served as Chief Resident. Specializing in trauma, midlife hormonal issues, and alternatives to medication, Dr. McGuire integrates therapies like Acceptance and Commitment Therapy (ACT). Licensed in multiple states, she is known for her empathetic, client-centered care and dedication to mentoring. Outside work, she enjoys piano, swimming, and spending time with animals.
Schedule an Appointment
Start your journey toward the life you’ve always wanted with the help of Dr. McGuire at Cottonwood Psychiatry, and contact us today. Fill out our contact form below.
Please note that we do not do after-hours calls. If you are in an emergency situation please call an emergency hotline.